/* global wpforms_gutenberg_form_selector */ /* jshint es3: false, esversion: 6 */ /** * @param wpforms_gutenberg_form_selector.route_namespace * @param strings.theme_name * @param strings.theme_delete * @param strings.theme_delete_title * @param strings.theme_delete_confirm * @param strings.theme_delete_cant_undone * @param strings.theme_delete_yes * @param strings.theme_copy * @param strings.theme_custom * @param strings.theme_noname * @param strings.button_background * @param strings.button_text * @param strings.field_label * @param strings.field_sublabel * @param strings.field_border */ /** * Gutenberg editor block. * * Themes panel module. * * @since 1.8.8 */ export default ( function( document, window, $ ) { /** * WP core components. * * @since 1.8.8 */ const { PanelBody, ColorIndicator, TextControl, Button } = wp.components; const { __experimentalRadio: Radio, __experimentalRadioGroup: RadioGroup } = wp.components; /** * Localized data aliases. * * @since 1.8.8 */ const { isPro, isLicenseActive, strings, route_namespace: routeNamespace } = wpforms_gutenberg_form_selector; /** * Form selector common module. * * @since 1.8.8 * * @type {Object} */ let formSelectorCommon = null; /** * Runtime state. * * @since 1.8.8 * * @type {Object} */ const state = {}; /** * Themes data. * * @since 1.8.8 * * @type {Object} */ const themesData = { wpforms: null, custom: null, }; /** * Enabled themes. * * @since 1.8.8 * * @type {Object} */ let enabledThemes = null; /** * Elements holder. * * @since 1.8.8 * * @type {Object} */ const el = {}; /** * Public functions and properties. * * @since 1.8.8 * * @type {Object} */ const app = { /** * Initialize panel. * * @since 1.8.8 */ init() { el.$window = $( window ); app.fetchThemesData(); $( app.ready ); }, /** * Document ready. * * @since 1.8.8 */ ready() { app.events(); }, /** * Events. * * @since 1.8.8 */ events() { wp.data.subscribe( function() { // eslint-disable-line complexity const isSavingPost = wp.data.select( 'core/editor' )?.isSavingPost(); const isAutosavingPost = wp.data.select( 'core/editor' )?.isAutosavingPost(); const isSavingWidget = wp.data.select( 'core/edit-widgets' )?.isSavingWidgetAreas(); const currentPost = wp.data.select( 'core/editor' )?.getCurrentPost(); const isBlockOrTemplate = currentPost?.type?.includes( 'wp_template' ) || currentPost?.type?.includes( 'wp_block' ); if ( ( ! isSavingPost && ! isSavingWidget && ! isBlockOrTemplate ) || isAutosavingPost ) { return; } if ( isBlockOrTemplate ) { // Delay saving if this is FSE for better performance. _.debounce( app.saveCustomThemes, 500 )(); return; } app.saveCustomThemes(); } ); }, /** * Get all themes data. * * @since 1.8.8 * * @return {Object} Themes data. */ getAllThemes() { return { ...( themesData.custom || {} ), ...( themesData.wpforms || {} ) }; }, /** * Get theme data. * * @since 1.8.8 * * @param {string} slug Theme slug. * * @return {Object|null} Theme settings. */ getTheme( slug ) { return app.getAllThemes()[ slug ] || null; }, /** * Get enabled themes data. * * @since 1.8.8 * * @return {Object} Themes data. */ getEnabledThemes() { if ( enabledThemes ) { return enabledThemes; } const allThemes = app.getAllThemes(); if ( isPro && isLicenseActive ) { return allThemes; } enabledThemes = Object.keys( allThemes ).reduce( ( acc, key ) => { if ( allThemes[ key ].settings?.fieldSize && ! allThemes[ key ].disabled ) { acc[ key ] = allThemes[ key ]; } return acc; }, {} ); return enabledThemes; }, /** * Update enabled themes. * * @since 1.8.8 * * @param {string} slug Theme slug. * @param {Object} theme Theme settings. */ updateEnabledThemes( slug, theme ) { if ( ! enabledThemes ) { return; } enabledThemes = { ...enabledThemes, [ slug ]: theme, }; }, /** * Whether the theme is disabled. * * @since 1.8.8 * * @param {string} slug Theme slug. * * @return {boolean} True if the theme is disabled. */ isDisabledTheme( slug ) { return ! app.getEnabledThemes()?.[ slug ]; }, /** * Whether the theme is one of the WPForms themes. * * @since 1.8.8 * * @param {string} slug Theme slug. * * @return {boolean} True if the theme is one of the WPForms themes. */ isWPFormsTheme( slug ) { return Boolean( themesData.wpforms[ slug ]?.settings ); }, /** * Fetch themes data from API. * * @since 1.8.8 */ fetchThemesData() { // If a fetch is already in progress, exit the function. if ( state.isFetchingThemes || themesData.wpforms ) { return; } // Set the flag to true indicating a fetch is in progress. state.isFetchingThemes = true; try { // Fetch themes data. wp.apiFetch( { path: routeNamespace + 'themes/', method: 'GET', cache: 'no-cache', } ) .then( ( response ) => { themesData.wpforms = response.wpforms || {}; themesData.custom = response.custom || {}; } ) .catch( ( error ) => { // eslint-disable-next-line no-console console.error( error?.message ); } ) .finally( () => { state.isFetchingThemes = false; } ); } catch ( error ) { // eslint-disable-next-line no-console console.error( error ); } }, /** * Save custom themes. * * @since 1.8.8 */ saveCustomThemes() { // Custom themes do not exist. if ( state.isSavingThemes || ! themesData.custom ) { return; } // Set the flag to true indicating a saving is in progress. state.isSavingThemes = true; try { // Save themes. wp.apiFetch( { path: routeNamespace + 'themes/custom/', method: 'POST', data: { customThemes: themesData.custom }, } ) .then( ( response ) => { if ( ! response?.result ) { // eslint-disable-next-line no-console console.log( response?.error ); } } ) .catch( ( error ) => { // eslint-disable-next-line no-console console.error( error?.message ); } ) .finally( () => { state.isSavingThemes = false; } ); } catch ( error ) { // eslint-disable-next-line no-console console.error( error ); } }, /** * Get the current style attributes state. * * @since 1.8.8 * * @param {Object} props Block properties. * * @return {boolean} Whether the custom theme is created. */ getCurrentStyleAttributes( props ) { const defaultAttributes = Object.keys( themesData.wpforms.default?.settings ); const currentStyleAttributes = {}; for ( const key in defaultAttributes ) { const attr = defaultAttributes[ key ]; currentStyleAttributes[ attr ] = props.attributes[ attr ] ?? ''; } return currentStyleAttributes; }, /** * Maybe create custom theme. * * @since 1.8.8 * * @param {Object} props Block properties. * * @return {boolean} Whether the custom theme is created. */ maybeCreateCustomTheme( props ) { // eslint-disable-line complexity const currentStyles = app.getCurrentStyleAttributes( props ); const isWPFormsTheme = !! themesData.wpforms[ props.attributes.theme ]; const isCustomTheme = !! themesData.custom[ props.attributes.theme ]; let migrateToCustomTheme = false; // It is one of the default themes without any changes. if ( isWPFormsTheme && JSON.stringify( themesData.wpforms[ props.attributes.theme ]?.settings ) === JSON.stringify( currentStyles ) ) { return false; } const prevAttributes = formSelectorCommon.getBlockRuntimeStateVar( props.clientId, 'prevAttributesState' ); // It is a block added in FS 1.0, so it doesn't have a theme. // The `prevAttributes` is `undefined` means that we are in the first render of the existing block. if ( props.attributes.theme === 'default' && props.attributes.themeName === '' && ! prevAttributes ) { migrateToCustomTheme = true; } // It is a modified default theme OR unknown custom theme. if ( isWPFormsTheme || ! isCustomTheme || migrateToCustomTheme ) { app.createCustomTheme( props, currentStyles, migrateToCustomTheme ); } return true; }, /** * Create custom theme. * * @since 1.8.8 * * @param {Object} props Block properties. * @param {Object} currentStyles Current style settings. * @param {boolean} migrateToCustomTheme Whether it is needed to migrate to custom theme. * * @return {boolean} Whether the custom theme is created. */ createCustomTheme( props, currentStyles = null, migrateToCustomTheme = false ) { // eslint-disable-line complexity let counter = 0; let themeSlug = props.attributes.theme; const baseTheme = app.getTheme( props.attributes.theme ) || themesData.wpforms.default; let themeName = baseTheme.name; themesData.custom = themesData.custom || {}; if ( migrateToCustomTheme ) { themeSlug = 'custom'; themeName = strings.theme_custom; } // Determine the theme slug and the number of copies. do { counter++; themeSlug = themeSlug + '-copy-' + counter; } while ( themesData.custom[ themeSlug ] && counter < 10000 ); const copyStr = counter < 2 ? strings.theme_copy : strings.theme_copy + ' ' + counter; themeName += ' (' + copyStr + ')'; // The first migrated Custom Theme should be without `(Copy)` suffix. themeName = migrateToCustomTheme && counter < 2 ? strings.theme_custom : themeName; // Add the new custom theme. themesData.custom[ themeSlug ] = { name: themeName, settings: currentStyles || app.getCurrentStyleAttributes( props ), }; app.updateEnabledThemes( themeSlug, themesData.custom[ themeSlug ] ); // Update the block attributes with the new custom theme settings. props.setAttributes( { theme: themeSlug, themeName, } ); return true; }, /** * Maybe create custom theme by given attributes. * * @since 1.8.8 * * @param {Object} attributes Block properties. * * @return {string} New theme's slug. */ maybeCreateCustomThemeFromAttributes( attributes ) { // eslint-disable-line complexity const newThemeSlug = attributes.theme; const existingTheme = app.getTheme( attributes.theme ); const keys = Object.keys( attributes ); let isExistingTheme = Boolean( existingTheme?.settings ); // Check if the theme already exists and has the same settings. if ( isExistingTheme ) { for ( const i in keys ) { const key = keys[ i ]; if ( ! existingTheme.settings[ key ] || existingTheme.settings[ key ] !== attributes[ key ] ) { isExistingTheme = false; break; } } } // The theme exists and has the same settings. if ( isExistingTheme ) { return newThemeSlug; } // The theme doesn't exist. // Normalize the attributes to the default theme settings. const defaultAttributes = Object.keys( themesData.wpforms.default.settings ); const newSettings = {}; for ( const i in defaultAttributes ) { const attr = defaultAttributes[ i ]; newSettings[ attr ] = attributes[ attr ] ?? ''; } // Create a new custom theme. themesData.custom[ newThemeSlug ] = { name: attributes.themeName ?? strings.theme_custom, settings: newSettings, }; app.updateEnabledThemes( newThemeSlug, themesData.custom[ newThemeSlug ] ); return newThemeSlug; }, /** * Update custom theme. * * @since 1.8.8 * * @param {string} attribute Attribute name. * @param {string} value New attribute value. * @param {Object} props Block properties. */ updateCustomThemeAttribute( attribute, value, props ) { // eslint-disable-line complexity const themeSlug = props.attributes.theme; // Skip if it is one of the WPForms themes OR the attribute is not in the theme settings. if ( themesData.wpforms[ themeSlug ] || ( attribute !== 'themeName' && ! themesData.wpforms.default.settings[ attribute ] ) ) { return; } // Skip if the custom theme doesn't exist. // It should never happen, only in some unique circumstances. if ( ! themesData.custom[ themeSlug ] ) { return; } // Update theme data. if ( attribute === 'themeName' ) { themesData.custom[ themeSlug ].name = value; } else { themesData.custom[ themeSlug ].settings = themesData.custom[ themeSlug ].settings || themesData.wpforms.default.settings; themesData.custom[ themeSlug ].settings[ attribute ] = value; } // Trigger event for developers. el.$window.trigger( 'wpformsFormSelectorUpdateTheme', [ themeSlug, themesData.custom[ themeSlug ], props ] ); }, /** * Get Themes panel JSX code. * * @since 1.8.8 * * @param {Object} props Block properties. * @param {Object} formSelectorCommonModule Common module. * @param {Object} stockPhotosModule StockPhotos module. * * @return {Object} Themes panel JSX code. */ getThemesPanel( props, formSelectorCommonModule, stockPhotosModule ) { // Store common module in app. formSelectorCommon = formSelectorCommonModule; state.stockPhotos = stockPhotosModule; // If there are no themes data, it is necessary to fetch it firstly. if ( ! themesData.wpforms ) { app.fetchThemesData(); // Return empty JSX code. return ( <> ); } // Get event handlers. const handlers = app.getEventHandlers( props ); const showCustomThemeOptions = formSelectorCommonModule.isFullStylingEnabled() && app.maybeCreateCustomTheme( props ); const checked = formSelectorCommonModule.isFullStylingEnabled() ? props.attributes.theme : 'classic'; const isLeadFormsEnabled = formSelectorCommonModule.isLeadFormsEnabled( formSelectorCommonModule.getBlockContainer( props ) ); const displayLeadFormNotice = isLeadFormsEnabled ? 'block' : 'none'; const modernNoticeStyles = displayLeadFormNotice === 'block' ? { display: 'none' } : {}; let classes = formSelectorCommon.getPanelClass( props ); classes += isLeadFormsEnabled ? ' wpforms-lead-forms-enabled' : ''; classes += app.isMac() ? ' wpforms-is-mac' : ''; return (

{ strings.use_modern_notice_head } { strings.use_modern_notice_text } { strings.learn_more }

{ strings.lead_forms_panel_notice_head } { strings.lead_forms_panel_notice_text }

handlers.selectTheme( value ) } > { app.getThemesItemsJSX( props ) } { showCustomThemeOptions && ( <> handlers.changeThemeName( value ) } /> ) } ); }, /** * Get the Themes panel items JSX code. * * @since 1.8.8 * * @param {Object} props Block properties. * * @return {Array} Themes items JSX code. */ getThemesItemsJSX( props ) { // eslint-disable-line complexity const allThemesData = app.getAllThemes(); if ( ! allThemesData ) { return []; } const itemsJsx = []; const themes = Object.keys( allThemesData ); let theme, firstThemeSlug; // Display the current custom theme on the top of the list. if ( ! app.isWPFormsTheme( props.attributes.theme ) ) { firstThemeSlug = props.attributes.theme; itemsJsx.push( app.getThemesItemJSX( props.attributes.theme, app.getTheme( props.attributes.theme ) ) ); } for ( const key in themes ) { const slug = themes[ key ]; // Skip the first theme. if ( firstThemeSlug && firstThemeSlug === slug ) { continue; } // Ensure that all the theme settings are present. theme = { ...allThemesData.default, ...( allThemesData[ slug ] || {} ) }; theme.settings = { ...allThemesData.default.settings, ...( theme.settings || {} ) }; itemsJsx.push( app.getThemesItemJSX( slug, theme ) ); } return itemsJsx; }, /** * Get the Themes panel's single item JSX code. * * @since 1.8.8 * * @param {string} slug Theme slug. * @param {Object} theme Theme data. * * @return {Object|null} Themes panel single item JSX code. */ getThemesItemJSX( slug, theme ) { if ( ! theme ) { return null; } const title = theme.name?.length > 0 ? theme.name : strings.theme_noname; return (
{ title }
 ); }, /** * Set block theme. * * @since 1.8.8 * * @param {Object} props Block properties. * @param {string} themeSlug The theme slug. * * @return {boolean} True on success. */ setBlockTheme( props, themeSlug ) { if ( app.maybeDisplayUpgradeModal( themeSlug ) ) { return false; } const theme = app.getTheme( themeSlug ); if ( ! theme?.settings ) { return false; } const attributes = Object.keys( theme.settings ); const block = formSelectorCommon.getBlockContainer( props ); const container = block.querySelector( `#wpforms-${ props.attributes.formId }` ); // Overwrite block attributes with the new theme settings. // It is needed to rely on the theme settings only. const newProps = { ...props, attributes: { ...props.attributes, ...theme.settings } }; // Update the preview with the new theme settings. for ( const key in attributes ) { const attr = attributes[ key ]; theme.settings[ attr ] = theme.settings[ attr ] === '0' ? '0px' : theme.settings[ attr ]; formSelectorCommon.updatePreviewCSSVarValue( attr, theme.settings[ attr ], container, newProps ); } // Prepare the new attributes to be set. const setAttributes = { theme: themeSlug, themeName: theme.name, ...theme.settings, }; if ( props.setAttributes ) { // Update the block attributes with the new theme settings. props.setAttributes( setAttributes ); } // Trigger event for developers. el.$window.trigger( 'wpformsFormSelectorSetTheme', [ block, themeSlug, props ] ); return true; }, /** * Maybe display upgrades modal in Lite. * * @since 1.8.8 * * @param {string} themeSlug The theme slug. * * @return {boolean} True if modal was displayed. */ maybeDisplayUpgradeModal( themeSlug ) { if ( ! app.isDisabledTheme( themeSlug ) ) { return false; } if ( ! isPro ) { formSelectorCommon.education.showProModal( 'themes', strings.themes ); return true; } if ( ! isLicenseActive ) { formSelectorCommon.education.showLicenseModal( 'themes', strings.themes, 'select-theme' ); return true; } return false; }, /** * Get themes panel event handlers. * * @since 1.8.8 * * @param {Object} props Block properties. * * @type {Object} */ getEventHandlers( props ) { // eslint-disable-line max-lines-per-function const commonHandlers = formSelectorCommon.getSettingsFieldsHandlers( props ); const handlers = { /** * Select theme event handler. * * @since 1.8.8 * * @param {string} value New attribute value. */ selectTheme( value ) { if ( ! app.setBlockTheme( props, value ) ) { return; } // Maybe open Stock Photo installation window. state?.stockPhotos?.onSelectTheme( value, props, app, commonHandlers ); const block = formSelectorCommon.getBlockContainer( props ); formSelectorCommon.setTriggerServerRender( false ); commonHandlers.updateCopyPasteContent(); // Trigger event for developers. el.$window.trigger( 'wpformsFormSelectorSelectTheme', [ block, props, value ] ); }, /** * Change theme name event handler. * * @since 1.8.8 * * @param {string} value New attribute value. */ changeThemeName( value ) { formSelectorCommon.setTriggerServerRender( false ); props.setAttributes( { themeName: value } ); app.updateCustomThemeAttribute( 'themeName', value, props ); }, /** * Delete theme event handler. * * @since 1.8.8 */ deleteTheme() { const deleteThemeSlug = props.attributes.theme; // Remove theme from the theme storage. delete themesData.custom[ deleteThemeSlug ]; // Open the confirmation modal window. app.deleteThemeModal( props, deleteThemeSlug, handlers ); }, }; return handlers; }, /** * Open the theme delete confirmation modal window. * * @since 1.8.8 * * @param {Object} props Block properties. * @param {string} deleteThemeSlug Theme slug. * @param {Object} handlers Block event handlers. */ deleteThemeModal( props, deleteThemeSlug, handlers ) { const confirm = strings.theme_delete_confirm.replace( '%1$s', `${ props.attributes.themeName }` ); const content = `

${ confirm } ${ strings.theme_delete_cant_undone }

`; $.confirm( { title: strings.theme_delete_title, content, icon: 'wpforms-exclamation-circle', type: 'red', buttons: { confirm: { text: strings.theme_delete_yes, btnClass: 'btn-confirm', keys: [ 'enter' ], action() { // Switch to the default theme. handlers.selectTheme( 'default' ); // Trigger event for developers. el.$window.trigger( 'wpformsFormSelectorDeleteTheme', [ deleteThemeSlug, props ] ); }, }, cancel: { text: strings.cancel, keys: [ 'esc' ], }, }, } ); }, /** * Determine if the user is on a Mac. * * @return {boolean} True if the user is on a Mac. */ isMac() { return navigator.userAgent.includes( 'Macintosh' ); }, }; app.init(); // Provide access to public functions/properties. return app; }( document, window, jQuery ) );

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$primary: #9ebaa0; // $secondary: #aa9d88; // $background: #738e96; // $text: #fff; // $menu_hover: #9ebaa0; $menu_hover_text: #fff; $header_background: #738e96; // $header_text: #fff; // $subsection_background: #627c83; // $subsection_background_hover: #627c83; // $subsection_text: #d5dde0; // $active_menu_text: #fff; $active_submenu_text: #fff; $text_shadow: 1; @import "../_admin.scss"; Build Insane Triceps by Doing Skull Crushers - laz - tymoff - Top Lad

Build Insane Triceps by Doing Skull Crushers – laz – tymoff

By /

Craving triceps that command attention? Look no further than the transformative prowess of skull crushers. Today, we unravel the secrets to building insane triceps by doing skull crushers, Laz Tymoff style, in a journey that’s as unique as the man himself.

Skull crushers, or the artful lying triceps extensions, hone in on the triceps’ long head like a sculptor chiseling a masterpiece. Laz Tymoff’s spin on this timeless exercise is a true game-changer. The key lies in the controlled motion, a symphony of stretches and contractions that catapult your triceps into a realm of maximum growth. Build insane triceps by doing skull crushers – Laz – Tymoff.

Dismantling Common Myths Forget the naysayers; skull crushers won’t wage war on your elbows when executed correctly. Follow Laz Tymoff’s golden mantra: guide the bar towards the crown, not the forehead. This minor tweak minimizes joint stress, transforming it into a safe yet potent exercise. Build insane triceps by doing skull crushers – Laz – Tymoff.

Laz Tymoff’s Pro Tip: The Mind-Muscle Connection To ascend the ranks of skull crusher mastery, Laz Tymoff champions the mind-muscle connection. Envision your triceps as the architects of your gains, steering clear of unnecessary elbow acrobatics. This mental finesse not only amplifies your gains but also erects a fortress against potential injuries. Build insane triceps by doing skull crushers – Laz – Tymoff.

Shatter Plateaus: The Laz Tymoff Way If you find yourself ensnared in triceps stagnation, Laz Tymoff prescribes the magic of drop sets. Commence with a weight that challenges your limits, then cascade down to a lighter load, pushing your muscles to the brink. This shockwave of intensity will leave your triceps yearning for more. Another skull crashes the plateau. Build insane triceps by doing skull crushers – Laz – Tymoff.

The Laz Tymoff Signature Moves Skull crushers need not be mundane. Laz Tymoff’s signature variations, such as incline skull crushers and reverse grip skull crushers, inject zest into your regimen while assaulting your triceps from diverse angles. This strategic assault keeps the muscles guessing, fostering a perpetual state of growth. Build insane triceps by doing skull crushers – Laz – Tymoff.

The Laz Tymoff Challenge: 30 Days to Insane Triceps Eager to catapult your triceps into a new dimension? Enlist in the Laz Tymoff 30-day skull crusher challenge. Monitor your evolution, maintain unwavering consistency, and witness the astonishing results as your triceps metamorphose into powerful, sculpted masterpieces. Build insane triceps by doing skull crushers – Laz – Tymoff.

In Conclusion In a nutshell, the path to building insane triceps is paved with the magic of skull crushers, Laz Tymoff style. It’s not about the sheer quantity of reps but the quality that defines your journey. So, seize that EZ curl bar, visualize triumph, and embark on your odyssey to triceps greatness. Your sleeves are in for an unforgettable encounter! Build insane triceps by doing skull crushers – Laz – Tymoff.

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